EAT WELL

• Enjoy eating, think of food as a good friend: take delight and appreciate  the relationship.
• Eat at regular times: three meals a day with one or two healthy snacks in between.
• Enjoy a variety of foods from the various groups with an emphasis on fruits and vegetables.
• Listen to your body. Develop an affinity for what is telling you. The better you are nourished, the easier it will be to avoid craving for unhealthy foods.

 

 

 

 

 

 

 

LIVE WELL

• Enjoy life as it was meant to be.
• Respect yourselves and others.
• Be kind and generous.
• Find good things to say about others each day.
• Appreciate the precious things you have: family, friends and others you interact with daily.

 

 

 

 

 

 

 

STAY ACTIVE

• Be on the move, get active every day.
• Add years to your life as you improve
  on its quality.
• The benefits: increased energy, strength, endurance, resistance to illness, better sleep and less stress.
• Share the benefits, invite others to join you.

 

 

 

 

 

 

 

 

 

BE HAPPY

• With your body properly nourished, happiness
• becomes an easier choice.
• Celebrate the beauty of life, take pleasure in
  the small things.
• Do not wait for other’s approval, take the initiative by feeling good about yourself first.
• Remember, happiness is contagious. So spread it far and wide.